💧 Hydration Hangout in Murrieta: Teach Kids to Love Drinking Water Through Fun, Hands-On Play

When it comes to family health, hydration is everything. Most parents know water is vital, but did you know that up to 60% of children don’t drink enough water each day? In Southern California’s heat, dehydration can cause fatigue, mood swings, poor focus, and even sugar cravings in kids.

That’s why Fun And Easy Health is hosting a special Hydration Hangout in Murrieta on Saturday, September 20th, 2025—a fun, interactive experience for families to explore hydration tips for kids while building healthy lifelong habits.

This unique class combines science-based education, creativity, and play so that kids want to drink water. Parents walk away with new knowledge, kids leave with decorated reusable bottles, and the whole family has a memory that supports wellness long-term.

Hydration Education Matters for Kids

Hydration isn’t just about drinking water; it’s about teaching kids to choose water over sugary drinks and understand why their bodies need it. Proper hydration:

• Boosts focus and energy levels

• Improves digestion and metabolism

• Helps regulate mood and behavior

• Supports growth, immunity, and brain development

The earlier kids learn these habits, the easier they become second nature. At this event, families experience hydration in action—making it fun, hands-on, and unforgettable.

What’s Included at the Hydration Hangout in Murrieta

This 2-hour family wellness class is designed for all individuals, moms, dads, grandparents, kids/teens ages 3–14:

• 📚 Family-Friendly Education: Simple hydration science taught in a kid- and parent-friendly environment.

• 🍓 Make Agua Fresca Together: Explore hydration through fruit-infused water stations, with citrus, berries, cucumber, and herbs.

• 🌊 Discover Natural Electrolytes: Learn how minerals like Celtic Salt can balance hydration—without sugar-filled sports drinks.

• 🎨 Decorate Your Own Water Bottle: Guests receive a brand-new reusable bottle to customize with stickers, markers, and their own creativity.

• 🎁 Take-Home Tools: Guests leave with a decorated bottle and tips to make drinking water fun every day.

Cost: $45 Per parent + 1 child. Add extra kids or adults for $15 each. Spots are limited! Reserve your family’s spot now.

Event Details

📍 Location: Murrieta, CA (address provided upon registration)

📅 Date: Saturday, September 20th, 2025

⏰ Time: 1:00 PM – 3:00 PM

💵 Pricing: $45 per parent + child, $15 for each additional person

🎟️ Capacity: Limited to 30 people for a personalized experience

How the Experience Works

We’ve designed this as an interactive, step-by-step workshop:

1. Welcome & Intro (10 min) – Meet Brittany Poliska, holistic health specialist and founder of Fun And Easy Health.

2. Kid-Friendly Hydration Lesson (20 min) – Learn hydration tips, science of electrolytes, and health tricks for families.

3. Agua Fresca Creation (40 min) – Make colorful fruit water combinations at hydration stations.

4. Bottle Decorating (20 min) – Kids get creative with stickers and safe art supplies.

5. Final Fill-Up (10 min) – Kids proudly fill their bottles with their custom agua fresca.

6. Wrap-Up & Next Steps – Families are invited to sign up for the pH & Hydration Masterclass for deeper learning.

   
   

Why Moms Love This Event

Parents today are busy, health-conscious, and always looking for activities that combine fun with education. The Hydration Hangout is:

• 👩‍👧 Family-Friendly: Perfect for moms and caregivers who want meaningful bonding time.

• 🏡 Comfortable Setting: A cozy house-based workshop makes kids feel at ease.

• 💡 Educational + Playful: Kids learn why hydration matters, while adults gain practical tips.

• 🛍️ Value-Packed: Every ticket includes bottles, supplies, recipes, and expert-led activities.

• 🌿 Holistic Focus: Rooted in Fun And Easy Health’s philosophy of whole-body wellness.

🎟️ Reserve Your Spot

Seats are limited for this intimate, hands-on class.

👉 Click here to sign up for $45 per parent + child, $15 each additional attendee.

Let’s make hydration simple, fun, and easy for your family!

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