Water Makes Everything Work: Fun Hydration Tips For Hot Weather, Supplements to Support + A Fun Family Event
- Brittany Poliska
- Aug 21
- 3 min read
When the Southern California sun is relentless, hydration becomes more than a trend—it’s a way of life. Whether you're working out, running errands, or just chasing after little ones, staying properly hydrated supports everything from focus to energy to digestion. In fact, water makes everything work—your cells, muscles, and mood depend on it.
This post delivers:
Practical hydration tips for hot weather
How to choose the best electrolyte drink
Fresh, family-friendly flavored water ideas for hydration
Tips on how to stay hydrated during summer workouts
Trusted, top quality food-grade supplements by Nutri-West to support hydration
An exciting Fun And Easy Health family event to bring it all together!
Hydration Tips for Hot Weather
Southern California’s dry heat can lead to minor or severe dehydration quickly—especially for active families. Use these smart tips to stay cool, clear, and energized. Let's continue and remind ourselves and loved ones to drink water, stay hydrated, and care for each other.
Start Your Day with Water
Drink three, yes three, tall glass of water before your coffee or breakfast. This “front-loading” kickstarts your organs, wakes up your cells, and sets you up for more energy, better digestion, and long-lasting stamina throughout the day. *Note: Coffee is extremely dehydrating. It takes about two cups of water per 1 cup of coffee to remain 'even'
Add Real Natural Flavor
Use fresh citrus, cucumber, mint, or berries to make water more inviting. Try different infused combinations—and find Fun and Easy flavored water ideas here.
Choose The Best Electrolytes
Forget sugary sports drinks and powder pouches. The answer is so simple you might be even mad. A pinch of Celtic Salt in your water gives you a natural, mineral-rich electrolyte balance that your body craves in hot or cold, especially dry weather and when traveling.
Use Tech Reminders
Set a timer on your phone or microwave and download one of the many hydration apps to make drinking water automatic, especially during heat waves or busy days when it’s easy to forget.
How to Stay Hydrated During Summer Workouts
Sweating is part of summer—but replenishing what you lose is key.
Hydrate the night before. Yes, you may wake up to go, but once your body reaches hydration balance, nighttime bathroom trips decrease. Plus, drinking water the night before (with a teaspoon of Celtic Salt) prevents cramps, increase longevity, and improves recovery.
Add electrolytes to your bottle. A teaspoon of Celtic Salt in your water while you train replaces vital minerals naturally.
Rest in the shade. Cooling towels are great, but hydration always needs to be your top priority.
Top Quality Food Grade Supplements To Support Hydration
Drinking water is just step one. To retain and process water properly—especially with aging, when traveling, or experiencing mild bloating/fluid retention—support your body with high-quality supplements:
🔹 Multi‑Complex
Rich in magnesium and parsley, this formula helps your body reduce puffiness and supports healthy elimination.
🔹 Lipotrophic‑Plus
A blend of parsley, celery, and alfalfa, this supplement naturally encourages fluid balance and supports digestion.
🔹 Multibalance for Women
Contains dandelion, a plant known for promoting water balance and hormone health—especially helpful during monthly cycles or postpartum.
These trusted Nutri‑West formulas are available now at
Join Our Hydration Hangout: A Friend and Family Event!
To learn more and connect the community, we're bringing hydration education into the community with a hands-on, fun-filled class for everyone especially moms, dads, teens and kids!
Who it’s for: Everyone! Typically moms, dads, children (ages 3–14 and 25+) who want to build connection and endure wellness as a fun and easy reality in the community.
What’s Included:
Decorate-your-own hydration water bottle
Learn Fun And Easy Ways to Hydrate daily
Make your own agua fresca with real fruit and clean ingredients
Take-home resources for building healthy habits
Where: Murrieta, Ca
Check out the website to see where and when the next event is:
Duration: 2-3 hours
Cost: $30 Party of 1 ($15 Per Guest) (Babies Under 1 Year Free)
Includes bottle, craft session, drink supplies, and information.
Reserve Your Spot Now: funandeasyhealth.com/events
Spaces are limited and fill up fast—especially during back-to-school season!
What’s Next?
💧 Part 2: Coming soon! Our "pH Party" is the perfect sequel for moms who want to understand how alkalinity and mineral balance play a role in long-term health. Stay tuned after the event for details!
In Case You Skimmed...
Hydration = Energy + Focus + Less Bloating
Start your day with water
Use Celtic Salt for natural electrolytes
Add flavor to make it fun
Support with Nutri‑West supplements
Bring your family to our next Fun And Easy Health Hydration Hangout
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