Wellness Wheel Roadmap Program™
Discover What Your Mind, Body, and Spirit Have Been Trying to Tell You.
The Wellness Wheel Roadmap Program™ is a 141-day transformation pathway designed to help individuals discover hidden patterns, create meaningful momentum, and build lasting wellness through the Wellness Wheel Modalities™ framework. Whether you are just beginning your wellness journey or looking for a deep transformation, the Wellness Wheel Program™ provides a personalized roadmap to help you move forward with greater clarity, confidence, and direction.
The Wellness Wheel Assessment™ helps you evaluate six foundational areas of wellness—Structure, Nutrition, Emotion, Life Force, Light Body, and Acupuncture—to identify hidden patterns and create a personalized roadmap toward greater health, energy, purpose, and freedom.
Begin with the 21-Day Wellness Wheel Assessment™ and discover your next best step.
Get Your Wellness Wheel Moving Again
🛴 PHASE 1: Discover through a 21-Day Wellness Wheel Assessment™
Discover the patterns. This 21-Day Assessment will guide you in learning about patterns you may not have thought to identify and see a clear area of what and where to begin in your healing journey. The pace is slow and steady, so you can discover and gain insightful knowledge and open up possibilities for healing and growth.
The Wellness Wheel
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Structure
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Nutrition
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Emotion
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Life Force
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Light Body
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Acupuncture
Includes:
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Daily video lessons
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Reflection exercises
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Three private calls
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Wellness Wheel scoring
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Optional in-office or remote muscle testing session
Outcome:
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Clarity.
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The direction of where to go on your wellness journey.
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See which area(s) need to be addressed primarily and secondarily.
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Discover what may be helping or hindering your progress.
🚗 Phase 2: Move 30-Day Faith, Health & Freedom Challenge™
Create movement. This 30-Day Challenge focuses on the specific area(s) in your wellness wheel that you are committed to seeing improvement. You will move at a faster pace and with a more rigorous approach to break through what you clearly see you want and need to overcome, and break through to reach the goals that you are striving for.
Once you've identified the area that needs attention, it's time to create movement.
The Faith, Health & Freedom Challenge™ focuses on implementing practical daily actions based on your Wellness Wheel results.
Includes:
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Personalized focus area
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Daily action steps
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Accountability
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Optional in-office or remote muscle testing session
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Weekly One-on-one coaching
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Progress tracking
Outcome:
Momentum.
Create measurable movement in the area you choose to focus on.
See improvement and results within 30 days
Break an un-serving habit and create a new, beneficial way of living.
🚂 Phase 3: Commit 90-Day Road To Wellness™ Commitment
Create lasting transformation. This 90-Day program is designed to help those who look for long term reults in their health. Whether you are already active in wellness or have chronic issues that will take time to recover from, this program offers time, space, and momentum to get on track and maintain on track with your lifestyle, health, and wellness.
Transformation happens through consistency.
The Commit Program™ provides the support, accountability, coaching, and implementation needed to create lasting change.
Includes:
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Wellness Wheel reassessments
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One-on-one coaching sessions
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In-office evaluations
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Muscle testing guidance
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Personalized plans
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Root Cause Collective access
Outcome:
Lifestyle transformation
Work on many assets at once
Build long-term health and wellness habits and sustainable results.
Who This Program Is For
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People who feel stuck in their health journey
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Individuals looking for a personalized wellness roadmap
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Those seeking a whole-person approach to wellness
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People who want greater energy, clarity, and purpose
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Individuals ready to create meaningful change
Why This Assessment Works
Many people try to change everything at once.
The problem is they don't know where to start.
This challenge helps you identify the area creating the greatest resistance so you can focus your energy where it matters most.
Small shifts create momentum.
Momentum creates movement.
Movement creates transformation.
What Makes The Wellness Wheel Different?
Most wellness programs begin with solutions.
The Wellness Wheel begins with discovery.
Instead of guessing where to focus your time, energy, and resources, you'll first identify the primary and secondary factors that may be influencing your progress.
Know and understand the whole body and how it functions.
Once you know where to begin, meaningful change becomes much easier.
Wellness Wheel Modalities™
The Six Primary Modalities of Whole-Person Wellness
The Wellness Wheel Modalities™ framework recognizes that health and transformation occur across six interconnected dimensions. When one area becomes restricted, the entire wheel can lose momentum. When these modalities work together, individuals experience greater balance, vitality, clarity, and purpose.
1. Structure
Structure is the physical framework that supports the body.
This modality includes:
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Skeletal alignment
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Cranial balance
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Posture
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Movement patterns
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Physical stress compensation
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Structural integrity
Structure influences how the body communicates, adapts, and functions.
2. Emotion
Emotion is the body's emotional storage and expression system.
Within the Wellness Wheel Modalities™ framework, emotions are not viewed solely as mental experiences. Emotional patterns influence and are influenced by organ systems, physiology, and energetic function.
This modality includes:
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Organ-emotion relationships
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Emotional resilience
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Stored emotional experiences
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Stress patterns
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Emotional awareness
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Emotional release and restoration
Examples often explored include relationships between grief and the lungs, fear and the kidneys, worry and digestive function, anger and the liver, and joy and the heart.
3. Nutrition
Nutrition provides the raw materials necessary for life.
This modality includes:
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Food choices
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Hydration
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Supplement support
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Digestive health
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Nutrient absorption
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Detoxification pathways
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Organ nourishment
Nutrition affects energy, repair, recovery, and resilience.
4. Acupuncture
Acupuncture represents the communication pathways and energetic networks of the body.
This modality includes:
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Meridian systems
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Acupressure points
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Reflex relationships
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Energy flow
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Communication between systems
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Traditional energetic balancing principles
The body functions best when communication flows efficiently, and a balanced ecosystem exists within the body.
5. Life Force
Life Force is the vitality field that powers cellular activity, energetic expression, adaptation, and resilience.
This modality includes:
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Vitality
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Bioenergetic function
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The body's electromagnetic and magnetic properties
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Personal energy
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Drive and motivation
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Breath and life expression
Life Force reflects how fully an individual is expressing vitality through the physical and energetic body.
Within this framework, Life Force also includes the body's energetic field and the subtle influence of the human biofield surrounding and interacting with the body.
6. Light Body
Light Body represents the highest level of transformation, awareness, and spiritual development.
The Light Body modality explores the concept of transformation from the natural body toward a more fully realized spiritual expression.
This modality includes:
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Faith
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Spiritual growth
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Conscious awareness
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Wisdom
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Purpose
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Transformation
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Higher perspective
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Connection to God
The Light Body modality also incorporates the Color Wheel System, representing progressive levels of development, awareness, expression, and energetic balance throughout the whole person.
The Color Wheel System is used as a visual representation of growth and alignment across the Wellness Wheel Modalities™ framework.
The Secondary Wellness Wheel Modalities™
While the six primary modalities represent the major areas of wellness, the Secondary Wellness Wheel Modalities™ help identify the relationships and interactions between them. These secondary modalities often reveal hidden patterns that may be affecting overall wellness, energy, healing potential, and personal growth. As you progress through the 30-Day Faith, Health & Freedom Challenge™ and the 90-Day Road To Wellness™ Commitment, you'll explore how these secondary modalities influence your overall wellness and long-term transformation.
⚪ Polarity
The relationship between the body's structural alignment and energetic communication systems.
⚪ Switching
The body's ability to properly receive, process, and respond to nutritional information and physical inputs.
⚪ Stressors
The relationship between physical stress, nutritional stress, emotional stress, and the body's adaptive capacity.
⚪ Belief Systems
The thoughts, perceptions, affirmations, and emotional patterns that influence vitality, motivation, and life expression.
⚪ Seed & Harvest
The relationship between choices, actions, spiritual growth, purpose, and long-term outcomes.
⚪ Healing Potential
The body's available capacity for restoration, adaptation, communication, and transformation.
Meet Brittany Poliska
Brittany Poliska is the founder of Fun And Easy Health, Root Cause Collective, and creator of the Wellness Wheel and Road to Wellness System. Her passion is helping people discover what may be affecting their health, peace, purpose, relationships, and overall well-being while providing practical steps to move forward.
Your Wellness Wheel Assessment
At the end of the Assessment, you'll receive your Wellness Wheel Results and personalized Road To Wellness™ recommendations:
✔ Your strongest and weakest areas
✔ Your greatest opportunity for growth
✔ Your Wellness Wheel Score
✔ Your recommended Road to Wellness pace
✔ Your next best step forward
If you're ready to stop spinning your wheels and start moving forward, reserve your spot today. Your journey begins with one small step.