Free Diet Plans Personalized by Your Health & Body Type
At Fun And Easy Health, we organize personalized diet plans so you can easily compare options and choose what fits your body, goals, and lifestyle. Each diet is designed to support specific areas such as inflammation, metabolism, blood sugar balance, digestion, hydration, and overall wellness. You can download a printable guide, use a plan on your own, or combine it with personalized support from a holistic practitioner, which is highly recommended for optimal results.
Quick Find: Choose by Health Focus
Inflammation
Metabolism
Blood Sugar
Weight Loss
Digestion
Hydration
Anti-Candida Diet
The Anti-Candida Diet is a targeted nutritional approach designed to restore balance in the digestive and immune systems by reducing yeast overgrowth and supporting gut ecology. This diet emphasizes clean proteins, non-starchy vegetables, healthy fats, and strategic carbohydrate reduction to limit fermentable food sources. It supports intestinal integrity, detox pathways, and immune regulation while encouraging a stable internal environment that promotes long-term digestive health.
People often notice: Reduced bloating and gas, fewer sugar cravings, improved digestion, clearer skin, improved immune balance.
Frequently paired supplement for Gut Balance Support
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Anti-Inflammatory Diet
The Anti-Inflammatory Diet is a foundational approach to supporting the body’s natural inflammatory response and tissue repair processes. It focuses on nutrient-dense whole foods, healthy fats, antioxidants, and mineral balance while minimizing dietary triggers that can contribute to chronic inflammation. This diet is commonly used to support joint comfort, immune regulation, cardiovascular health, and overall cellular resilience.
People often notice: Improved joint comfort, reduced inflammation, clearer thinking, steadier energy, and improved mobility.
Frequently paired supplement: Click to view more on Inflammation Support
https://www.funandeasyhealth.com/product-page/core-level-healthbestdailymultivitaminforenergyandimmunesupportnutri-west-b-complex-nervous-system-support
Category 1 Blood Sugar Diet
The blood sugar balance diet plan supports glucose stability through structured meals and low-glycemic food choices. The Category I Diet is a scientifically-backed, holistic approach to improving the sympathetic nervous system, promoting toxic detox, ideal glucose levels, and enhancing overall health. This diet focuses on resetting the body's fight-or-flight and overstimulated processes by incorporating more vegetables, fewer carbs, little to no sugar, whole foods, and optimizing meal timing.
People often notice:
More stable blood sugar, fewer cravings, steadier energy, improved focus, better appetite regulation.
Frequently paired supplement: Click to view more about Blood Sugar Support
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Category 2 Nervous System Diet
The nervous system diet supports nourishment, mineral balance, and steady fuel to help the body respond more effectively to daily stress and energy demands. People often notice: More consistent energy throughout the day, improved stress tolerance, better sleep quality, reduced overwhelm, and improved daily resilience. The Category II Diet is a scientifically-backed, holistic approach to improving the parasympathetic nervous system, promoting energy levels, and enhancing overall health. This diet focuses on resetting the body's fatigue and tiredness, and burnout stage by incorporating a balanced meal with whole foods, balancing micro and macronutrients, and optimizing meal timing.
Frequently paired supplement: Click to view more about Nervous System Support
Cellular Hydration Diet
One of the most important 'things' for our body.
The cellular hydration diet focuses on hydration beyond water by supporting mineral balance, electrolytes, and water-rich foods. This approach can be used on its own or alongside any other diet. The Cellular Hydration Diet is a functional nutrition approach designed to support hydration at the cellular level rather than simply increasing water intake. It emphasizes mineral-rich foods, electrolytes, water-dense produce, and proper fluid balance to support circulation, nerve signaling, muscle function, and detox pathways. This diet can be used independently or layered with any other dietary approach to enhance nutrient delivery and metabolic efficiency.
People often notice:
Improved energy, fewer headaches, better digestion, reduced muscle tightness, and improved mental clarity.
Frequently paired supplement: Click to view more about Mineral & Electrolyte Support
https://www.funandeasyhealth.com/product-page/bone-supportnutri-west-b-complex-nervous-system-support
DASH Diet Meal Guide
The DASH Diet (Dietary Approaches to Stop Hypertension) is a research-supported nutritional framework designed to support cardiovascular health, circulation, and mineral balance. It emphasizes vegetables, fruits, lean proteins, and strategic sodium-to-potassium balance while encouraging steady energy and metabolic efficiency. This approach supports heart health while remaining flexible and sustainable for long-term wellness. The DASH diet emphasizes balanced nutrition and mineral-rich foods to support cardiovascular wellness and circulation.
People often notice: Improved circulation, balanced blood pressure, reduced fluid retention, increased energy, improved heart health, and confidence.
Frequently paired supplement: Click to view more about Cardiovascular Supporthttps://www.funandeasyhealth.com/product-page/bone-supportnutri-west-b-complex-nervous-system-support
General Healthy Diet
The General Healthy Diet is a balanced, foundational approach designed to support overall health, energy, and long-term wellness. This diet focuses on balance, variety, and moderation by emphasizing whole, minimally processed foods that provide essential nutrients the body needs to function optimally. It supports digestion, metabolism, nervous system regulation, and immune health while reducing unnecessary dietary stress. This approach is ideal for individuals seeking a sustainable, flexible diet that can be adapted to changing health needs and lifestyles.
People often notice:
More consistent energy, improved digestion, better appetite awareness, improved mood and focus, sustainable weight balance, and an overall sense of physical well-being.
Frequently paired supplement: Click to view more about Foundational Nutrition Support
https://www.funandeasyhealth.com/product-page/core-level-healthbestdailymultivitaminforenergyandimmunesupportnutri-west-b-complex-nervous-system-support
Gout Diet Guide
The gout diet supports joint comfort and metabolic balance through hydration and food choices aligned with healthy uric acid levels. The Gout diet helps reduce inflammation in people with gout by eliminating high-inflammatory foods such as red meats, certain vegetables, and some legumes along with increasing a balance of micronutrients, antioxidants, and certain vegetables to support drainage, circulation and improve the symptoms of gout.
People often notice:
Improved joint comfort, fewer flare-ups, improved mobility, reduced inflammation, and better hydration balance.
Frequently paired supplement: Click to view more about Joint Support
https://www.funandeasyhealth.com/product-page/bone-supportnutri-west-b-complex-nervous-system-support
Keto Diet Meal Guide
The keto diet focuses on low-carbohydrate, fat-based nutrition to support metabolic flexibility and blood sugar balance. The keto diet (short for ketogenic diet) is a high-fat, low-carbohydrate eating plan designed to shift your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates, which can lead to weight loss, improved energy, and other health benefits. Here’s a detailed overview of the keto diet.
People often notice:
Reduced cravings, improved mental clarity, steadier energy, appetite control, and improved metabolic response.
Frequently paired supplement: Click to view more about Metabolic Support
https://www.funandeasyhealth.com/product-page/complete-metabolism-for-a-total-metabolic-revivenutri-west-b-complex-nervous-system-support
Keto Diet (Strict 20g Net Carbs)
The Strict Keto Diet is a precision-based nutritional strategy designed to promote metabolic adaptation through tightly controlled carbohydrate intake. By maintaining very low net carbohydrates, this approach supports ketone production, blood sugar regulation, and metabolic efficiency. It is commonly used as a short-term or therapeutic tool for individuals seeking advanced metabolic control under guided conditions. The strict keto diet focuses on precise carbohydrate intake to support advanced metabolic control and glucose balance.
People often notice:
Rapid fat adaptation, tighter blood sugar balance, reduced hunger, improved metabolic efficiency.
Frequently paired supplement: Click to view more about Advanced Metabolic Support
https://www.funandeasyhealth.com/product-page/complete-metabolism-for-a-total-metabolic-revivenutri-west-b-complex-nervous-system-support
Mediterranean Diet Meal Guide
The Mediterranean Diet is a time-tested nutritional pattern inspired by traditional eating habits of Mediterranean regions, emphasizing whole foods, healthy fats, and balanced meals. This diet supports cardiovascular health, metabolic balance, and cognitive function by prioritizing vegetables, fruits, legumes, healthy oils, and quality proteins. It is widely used as a longevity-focused approach that integrates nutrition with lifestyle balance. The Mediterranean diet is inspired by traditional eating patterns emphasizing fruits, vegetables, healthy fats, and balanced meals.
People often notice:
Improved energy, better digestion, reduced inflammation, improved heart health markers, sustainable weight balance.
Frequently paired supplement: Click to view more about Foundational Nutrition Support
https://www.funandeasyhealth.com/product-page/core-level-healthbestdailymultivitaminforenergyandimmunesupportnutri-west-b-complex-nervous-system-support
Metabolic Cleanse
The Metabolic Reset Cleanse diet supports metabolism and detox pathways through simplified, clean food choices. The Metabolic Reset Cleanse is a scientifically-backed, holistic approach to improving metabolism, promoting weight loss, and enhancing overall health. This diet focuses on resetting your body's metabolic processes by incorporating nutrient-dense, whole foods, balancing macronutrients, and optimizing meal timing. What might be a perfectly healthy diet plan?
People often notice:
Reduced bloating, improved digestion, renewed motivation, improved metabolic efficiency, easier weight regulation.
Frequently paired supplement: Click to view more about Metabolic Cleanse Support
https://www.funandeasyhealth.com/product-page/fullbodydetoxsupplementnutri-west-b-complex-nervous-system-support
Paleo Diet Meal Guide
The Paleo Diet is an ancestral-style nutritional approach focused on whole, unprocessed foods that align with human evolutionary physiology. It emphasizes quality proteins, vegetables, fruits, nuts, seeds, and healthy fats while avoiding refined and processed foods. This diet is often used to support digestive health, reduce food sensitivities, and promote stable energy and metabolic clarity. The paleo diet emphasizes whole foods such as meats, vegetables, fruits, and healthy fats while minimizing processed foods.
People often notice:
Improved digestion, reduced food sensitivities, less bloating, clearer skin, improved gut comfort.
Frequently paired supplement: Click to view more about Foundational Support
https://www.funandeasyhealth.com/product-page/core-level-healthbestdailymultivitaminforenergyandimmunesupportnutri-west-b-complex-nervous-system-support
Plant-Forward / Flexitarian Diet
The Plant-Forward (Flexitarian) Diet is a balanced nutritional approach that prioritizes plant-based foods while allowing flexibility with high-quality animal proteins. It supports digestive health, nutrient diversity, and long-term sustainability by emphasizing vegetables, legumes, fruits, and whole foods. This approach is ideal for individuals seeking a less restrictive framework that still supports metabolic and inflammatory balance. The plant-forward diet prioritizes vegetables and plant foods while allowing flexibility with quality animal proteins.
People often notice:
Improved digestion, lighter feeling after meals, increased energy, improved nutrient intake, long-term sustainability.
Frequently paired supplement: Click to view more about Micronutrient Support
https://www.funandeasyhealth.com/product-page/core-level-healthbestdailymultivitaminforenergyandimmunesupportnutri-west-b-complex-nervous-system-support
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