Is Rise Within’s Wellness Retreat in Los Cabos the Reset You’ve Been Waiting For?
- Brittany Poliska
- 5 days ago
- 4 min read
When a “Nice Vacation” Isn’t Enough Anymore
If you’ve ever come home from vacation still tired, still overthinking, and still feeling like nothing actually changed… you’re about to check out something worth a new experience.
That gap between “I got away” and “I actually reset and am clear on what's next” is exactly why the Rise Within: Wellness Retreat Los Cabos – a 3-night, 4-day, adults-only, all-inclusive weekend on a quiet private beach near San José del Cabo was created. It’s designed for high achievers, couples, and conscious travelers who want more than spa menus and margaritas. Fun and Easy Health+1
Our recent press release announced that the January 2026 retreat has only a few spots left. This blog is the sequel: a deeper look at why we built this experience, what actually happens over the weekend, and whether one of those last spots might be meant for you.
What Makes This Wellness Retreat in Los Cabos Different?
Los Cabos is full of beautiful resorts, award-winning spas, and yoga-friendly beaches. You can book a massage at one of the top hotels, soak in a hydrotherapy circuit, or join a drop-in yoga class almost any day of the week. But for many of our guests, that’s not enough anymore.
Rise Within was created for the people who want:
A guided transformation, not just a getaway
A small, adults-only group where they feel seen and safe
A mix of body work, emotional release, and mindset reset – all in one place
At Rise Within: 4-Day Luxury Reset in Los Cabos, guests stay at a boutique beachfront property on the East Cape, with private beach access, chef-prepared meals, and a curated weekend itinerary designed around nervous system repair and clarity work. Fun and Easy Health+1
The Heart of the Work: Holistic Kinesiology + Nervous System Reset
Most “wellness retreats” focus on yoga, meditation, or fitness. We love those too. But the core of Rise Within is our holistic kinesiology work – using advanced muscle testing and subtle body feedback to see what your system is actually trying to say. Fun and Easy Health+1
Over the weekend, experience a combination of:
One-on-one holistic kinesiology sessions
Group teachings on thought and behavior patterns that quietly drain your energy
Simple, repeatable tools for resetting your nervous system in minutes
If you want to explore this more before committing to a retreat, you can read about our full approach to Holistic Kinesiology with Brittany Poliska.
Who Leads the Retreat?
Rise Within is led by Brittany Poliska – Holistic Kinesiologist, wellness event planner, and founder of Fun And Easy Health.
Brittany has spent years helping clients uncover the deeper patterns behind their health, energy, and emotional struggles, blending advanced muscle testing with real-life, practical coaching.
If you’d like to know more about Brittany’s background, training, and philosophy before traveling to Los Cabos, visit the About Brittany / Health Advisor page.
What Actually Happens During Rise Within?
Think of the weekend as a guided arc instead of a random schedule:
Day 1 – Arrival & Grounding
Airport pick-up from SJD and check-in at the boutique beachfront hotel
Welcome introduction and intention setting
Gentle movement and breath-work to shake off travel
Day 2 – Awareness & Responsibility
Morning yoga and breath-work
Workshop: seeing the thought and behavior patterns that are no longer serving you
One-on-one sessions with Brittany for holistic kinesiology and nervous system support
Evening ceremony or sound healing under the stars
Day 3 – Integration & Freedom
Sunrise practice by the ocean
Workshop: making new choices from a grounded, clear state
Time to rest, journal, and walk the beach
Closing circle and celebration dinner
Day 4 – Clarity, Embodiment & Return
Morning practice
Final integration, questions, and next-step planning
Airport drop-off back to SJD
You can see more details and the current schedule on the Rise Within: Luxury Wellness Retreat in Los Cabos page. Fun and Easy Health+1
What Happens After the Retreat?
The work doesn’t stop when you leave the beach.
Every Rise Within guest receives:
A personalized wellness and mindset plan for the next 90 days
Three follow-up calls with Brittany to support integration
Simple practices to regulate your nervous system and redirect old patterns when life gets loud again
This is where a lot of retreats fall short: they give you a beautiful weekend, but not a bridge back into real life. That bridge was built on purpose. Fun and Easy Health+1
Is This Wellness Retreat in Los Cabos Right for You?
Rise Within may be exactly what you’ve been looking for if:
You’ve tried spa trips, yoga weekends, or self-help books – but still feel stuck
You’re a high achiever whose ambition has taken a toll on your health and relationships
You feel like your nervous system is always on high alert, even when nothing is “wrong”
You’re ready to finally change the patterns, not just manage the symptoms
If you’re curious but not sure, you can always start by learning more about our approach to holistic care on the Fun And Easy Health site, exploring Holistic Kinesiology, and reading about Brittany’s story and training.
When you’re ready to go deeper, the full retreat details, dates, and ticket information are here:
What to Do Next
Check the current retreat dates and availability here:https://www.funandeasyhealth.com/rise-within-luxury-wellness-retreat-cabo
Share this blog with a friend or partner you’d want to bring with you.
If you’re still on the fence, schedule a simple session or explore Holistic Kinesiology first and feel the work for yourself.
Click to schedule a call with Brittany to speak with her directly about the retreat, wellness services, or any health concerns.
Text Fun And Easy Health 1-951-477-0259 for more information
If you’ve been waiting for a sign to finally step into a wellness retreat in Los Cabos that excels you at the level of your life, not just your stress… this might be it.
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