Mineral Spa Monday — Relax, Relieve & Recharge (Murrieta)

Monday • October 20, 2025 • 4:00 PM – 8:00 PM

Murrieta Hot Springs Resort — Mineral Spa Area

Entry at gate: $60–$80 (tip for the instructor optional)

If you live in Murrieta or the Temecula Valley and you’re longing for a low-key, science-informed way to relax and reduce pain, join us for Mineral Spa Monday. In one restorative evening, you’ll soak in mineral waters, learn practical pain-relief techniques you can use at home, and connect with a community of people who care about living vitally. This is a wellness meetup designed for beginners and regulars alike — think gentle movement, breath~work, hands-on demos, and real takeaways.

Why this matters — minerals, movement & the nervous system

There’s a reason people keep returning to mineral spas; warm, mineral-rich water helps calm the nervous system, reduce muscle tension, and support circulation. At Mineral Spa Monday (Murrieta), we combine those restorative effects with practical, non-invasive techniques (breathwork, gentle mobility, self-myofascial release) so you leave with both a relaxed body and real tools to manage daily pain. Whether you’re recovering from long days at a desk, managing chronic soreness, or simply want to be more resilient, this evening is for you.

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What to expect

• Guided Mineral Soak & Nervous-System Reset: 

  Warm soak plus short mobility sequence to ease joints and calm the nervous system.

• Practical Pain-Relief Workshop: 

  Demonstrations and partner practice for gentle techniques you can apply at home.

• Group Breathwork & Guided Meditation:  Tools for immediate stress reduction and better sleep.

• Community Circle & Q&A: 

  Ask the instructor targeted questions and get personalized modifications.

• Soaking & Social Time: 

  Unstructured soak time to integrate and connect.

  
  

Event Schedule (4-hour flow)

4:00 PM — Check-in & settle into mineral pools

4:20 PM — Welcome + breathwork (15 min)

4:40 PM — Guided soak + light mobility (30 min)

5:20 PM — Pain-relief demo & partner practice (50 min)

6:15 PM — Break / soak / social time (25 min)

6:45 PM — Guided meditation + intention setting (30 min)

7:15 PM — Q&A & practical takeaways (30 min)

7:45 PM — Closing circle & optional soak until 8:00 PM

Who should come

• Adults seeking drug-free pain relief or stress reduction

• People new to holistic health who want practical, evidence-based tools

• Murrieta locals looking to meet like-minded community members

• Anyone who wants a sensory, restorative evening in mineral waters

Tickets, logistics & what to bring

• Entry at gate: $60–$80 (paid at door). Tip to instructor optional.

• Bring: swimsuit, towel, refillable water bottle, notebook (optional), flip-flops.

• Parking: on-site at Murrieta Hot Springs — arrive 10–15 minutes early to check in.

• Accessibility: Most soak areas are shallow and accessible; email us if you need special accommodations.

Meet the instructor

A compassionate practitioner trained in holistic kinesiology, pain-relief methods, and guided breathwork. The instructor focuses on practical, safe, daily tools that help people feel better quickly and sustainably. Brittany Poliska’s journey into holistic health began with her own healing experience. Overcoming Celiac disease through natural medicine sparked her passion for alternative healing. As a certified holistic kinesiologist, she has spent years mastering techniques that help individuals restore balance and reclaim their health. Since 2016, Brittany has guided countless clients on their path to wellness by identifying the most accurate solutions to support their healing journey. Read More Here

FAQs (paste into Wix accordion)

Q: Do I need to pre-register?

A: No—payment is taken at the gate. If you’d like us to hold a space, use the RSVP button on the event page.

Q: Is it beginner friendly?

A: Absolutely. All techniques are gentle and scalable. We show modifications for injuries and chronic pain.

Q: Can I bring a friend?

A: Yes — please bring whoever will benefit. Each attendee should pay entry at the gate.

Q: Is this safe for pregnancy?

A: Pregnant guests should consult their healthcare provider before attending. Contact us for pregnancy-safe modifications.

Q: What if it rains?

A: The event will proceed; soak areas are covered/partially sheltered. We’ll post updates on our Instagram @funandeasyhealth if weather impacts access.

Local relevance — Why Murrieta is perfect for Mineral Spa Monday

Murrieta’s mineral springs are a local wellness treasure. Hosting this event here connects the restorative benefits of the springs with community-based education — exactly the kind of local, accessible wellness programming that strengthens day-to-day vitality for Murrieta residents.

Reserve your spot and plan to arrive a few minutes early.

Entry is $60–$80 at the gate.

Follow @funandeasyhealth on Instagram for updates, or join our email list for future Murrieta wellness meetups and classes.

[RSVP & Save My Spot] — (link to Wix RSVP / Booking page)

[Add to Calendar] — (create calendar link: Google / Apple / Outlook)