How to Balance Your Body’s pH for Optimal Health

Fun And Easy Health
Aug 25
3 min read

Updated: Aug 25

Do you constantly feel tired, bloated, or unwell — even though your lab results come back “normal”? You might be overlooking one of the most powerful indicators of health: your body’s pH balance.

When your body is too acidic or too alkaline, it can throw off everything from energy levels and digestion to immune function and weight regulation.

At Fun And Easy Health, we’ve designed a simple pH testing system to help you understand your internal balance — and empower you with food, lifestyle, and supplement strategies to restore optimal health.

Why Your Body’s pH Balance Matters

Your body’s pH (potential of hydrogen) measures how acidic or alkaline your fluids and tissues are. Ideally, your body stays slightly alkaline at around 7.35–7.45.

When your pH dips too low (acidic) or climbs too high (alkaline), it can cause:

Low energy and chronic fatigue
Digestive issues and bloating
Brain fog and mood swings
Joint pain and inflammation
Compromised immune function
Cell degeneration

Take the Body pH Quiz — Find Out Where You Stand

Before you start making changes, it’s important to know where you are right now.

🎯 Take Our Free Body pH Quiz →

Discover if your body is acidic, balanced, or overly alkaline
Get personalized tips on what to eat, drink, and avoid
Find out if you should attend our pH Party Event for live testing

It only takes 2 minutes, and the results are instant.

Join Us for the pH Party Event — October 4th, 1–3 PM

We’re hosting a fun, hands-on pH workshop where you’ll learn exactly how to test and balance your body’s pH.

📍 Location: Fun And Easy Health Wellness Center, Murrieta, CA

📅 Date: Friday, October 4th, 2025

🕐 Time: 1:00 PM – 3:00 PM

🎯 Purchase Tickets to the pH Party →

What to Expect:

Learn how to test saliva and urine pH levels
Get a personalized food & supplement guide
Discover which daily habits restore balance
Exclusive discounts on pH-balancing supplements

👉 Reserve Your Spot Now → (Limited to 30 attendees)

Foods That Help Balance Your Body’s pH

Here’s a quick-start guide to optimizing your diet for better pH balance:

Alkaline-Forming (Increase)	Acid-Forming (Avoid)
Leafy greens (kale, spinach, chard)	Processed sugar & sweets
Avocados & cucumbers	Soda & sweetened beverages
Citrus fruits (lemons, oranges)	Red meat & processed meats
Herbal teas & filtered water	Alcohol & coffee
Almonds & pumpkin seeds	Refined grains & fast food

Supplements That Support pH Balance

At Fun And Easy Health, we recommend natural formulas to support your body’s detox pathways, reduce acidity, and maintain optimal pH levels:

Total System Detox → Supports liver, kidney, and lymphatic detoxification
Celtic Salt → Floods your system with alkalizing minerals

👉 Shop All Supplements →

FAQ's

1. How do I know if my pH is off?

Fatigue, inflammation, and recurring bloating are common signs. The best way to know for sure is with at-home saliva and urine testing, which we’ll teach at the pH Party.

2. Can I test pH myself?

Yes! We’ll show you how using pH test strips during the event — and you’ll learn how to monitor your balance long-term.

3. Does diet alone fix pH imbalances?

Not always. Stress, toxins, and poor detox pathways can all affect pH. That’s why we combine food, lifestyle, and supplementation for faster results and maintenance.